Defying Gravity - Bill Starr.pdf

Defying Gravity is Bill Starr's on competitive  within the sport of bodybuilding. 

Chapters include

* coaching the ultimate period of time 
* Nutrition down the house stretch
* The role of mental preparation 
* Warming up properly 
* Sex (everyone''s favorite) 
* Some recent Indian tricks 
* victimization biorhythms to advantage 
* Handling medicine