5BX Plan - RCAF Fitness Program.pdf

The Royal Canadian Air Force Exercise Plans are 2 exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban within the late Nineteen Fifties, initial revealed in 1961.The 5BX arrange (Five Basic Exercises) was developed for men; a corresponding program was developed for girls below the name XBX (Ten Basic Exercises) and also the 2 plans were later revealed along jointly book. the recognition of the programs in several countries round the world helped to launch fashionable fitness culture.