Weighted Vest Workouts - Jonathan Thompson.pdf

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS to require YOUR GYM-FREE physical exercise TO succeeding LEVEL

Are you able to take your body-weight workouts to succeeding level? This book shows however wearable weights will supercharge each exercise for the final word in fat burning and muscle building. The program in Weighted Vest Workouts offers a much more effective approach to total-body fitness, nevertheless maintains the convenience of do-anywhere body-weight workouts, including:
•Functional, gym-free exercises
•Tips for weighted vests
•Incremental routines from mild to hardcore
•Clear directions with 100s of bit-by-bit photos

Showing a way to safely and effectively estimate reception, Weighted Vest Workouts takes customary moves like push-ups, pull-ups, sit-ups and burpees to a full new level, guaranteeing a a lot of outstanding transformation in strength, stamina and cardio health.