PUSH - PULL PROGRAM By Kai Greene.pdf

Trust in yourself, believe your own thoughts, own your skills and EXUDE broken confidence. the largest supply of motivation comes from inside, PUSH yourself and PULL your thoughts to the Frontier.

IT’S TIME TO PUSH AND PULL!

Push and pull program!
• Attack Opposing Muscle teams
• For Male • precise coaching strategies
• Rep Ranges, range Of Sets
• Tips & Tricks
• 14+ Pages